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https://www.iampsychiatry.uk/adult-adhd-in-women/

ADHD in Adult Women ADHD attention deficit hyperactivity disorder is a prevalent condition that is affecting 25 of adults Now researchers are finding that women too suffer from ADHD although it is often overlooked This is due to gender biases and different symptom presentation Women who suffer from ADHD are more likely than men to develop strategies to cope that hide their symptoms This could result in misdiagnosis or the inability to treat 1 Inadequate SelfEsteem ADHD symptoms can affect peoples selfesteem which can cause them to believe they dont have what it takes to succeed in life This is particularly applicable to succeeding in school or work For instance poor grades or bad reviews can cause people to feel like theyre not able to perform the tasks needed to succeed in their field They might also be less likely than others to seek academic accommodations or accept therapy assistance which could result in lower selfesteem This can be due to the fact that selfesteem gets influenced by the perceived strengths and capabilities It is possible that they feel discouraged about trying to improve their selfesteem even though they know its an excellent idea Unpleasant comments from others could also affect ADHD patients their selfesteem They could be criticized for issues that are out of their control like their focus forgetfulness or organization These remarks can leave them feeling worthless and that they are better off with others This could be detrimental to their relationships and selfworth To combat low selfesteem it is essential to recognize that you are able to improve your selfworth You can achieve this by enhancing your social support network and learning to respond to criticism constructively and focusing on your strengths Maintaining a healthy strong sense of selfesteem is important for your mental and physical health It can help you build positive relationships and connect well with other people Insufficient selfesteem can result in negative consequences such as depression anxiety eating disorders and divorce These issues can lead to negative outcomes like anxiety depression eating disorders depression and divorce People suffering from ADHD are often selfconscious as they arent given the appropriate accommodations to be successful in school or work These setbacks can cause an impact on others and make it difficult for them to realize their full potential in any situation 2 Disrupted Relationships Adult women with ADHD tend to have difficulties building and maintaining relationships They are unable to communicate or feeling unappreciated They also have trouble regulating their emotions These issues cause conflicts in their romantic relationships and can also interfere with other aspects of life such as school or work Many of these issues can be traced back to the earliest experiences of womens lives They often experienced relationship trauma in their early years such as being abandoned by their parents adhd traits in women could have a lasting impact on their psyches as well as how they relate with others A relationship injury can cause disruption to relationships between sex making it difficult for the partners to feel connected emotionally This can result in of making sex seem like a chore instead of something enjoyable Its easy for a partner with ADHD to be frustrated and disinterested in the sex process or to see sexual intimacy as unsatisfactory This is a typical issue for ADHD people but it can be particularly challenging for couples trying to rebuild their marriage The first step in repairing relationships with someone who has ADHD is to determine the root cause If your spouse is having trouble sleeping in the bedroom it could be because they are anxious or afraid of intimacy If both parties are able to address these issues they will get back into sexual relations and rekindle their relationship They can do so by spending time together in nonsexual contexts A couple may choose to go for walks or visit museums together They could also be able to spend time together in the kitchen or at home with their children These are simple but effective strategies to improve the overall quality of your relationships If these strategies fail it is crucial to seek help from a professional to complete an assessment of your relationship as well as any issues that may be underlying Speak to your doctor if you think you might have ADHD They can evaluate your symptoms and assist you to determine if treatment is appropriate Your symptoms will decrease as you become more aware and begin treatment 3 Feelings of Uncertainty Women who suffer from ADHD often feel a sense of failing due to their inability to meet the expectations of society This is because they may be seen as scattered and uncoordinated or lacking in intelligence The feeling of being insecure can result in low selfesteem as well as a decreased desire to interact with others Additionally they can exacerbate depression and anxiety It is crucial to understand that ADHD is not a sign that you are less capable or incapable of meeting lifes demands Its more of a condition that requires care and attention from professionals who are trained and know how to assist you in working to improve your symptoms ADHD adults are more likely to suffer from mental health issues like anxiety and depression than people who do not suffer from the disorder They also are more likely to be treated for these conditions with psychological or medication This means that selfcare as well as management of stress must be improved This could include learning to be compassionate for yourself and how to manage your strengths and limitations to establish healthier relationships with yourself In addition females with ADHD are more likely to have issues in romantic relationships These include difficulties in maintaining and establishing friendships difficulty with intimacy and having a difficult time making decisions about sexual conduct They are also more likely have a history of depression and anxiety They are also more likely than women with the condition to receive psychotropic medication Many ADHD women also suffer from a history of trauma These can be linked to their childhoods This could be a result of neglect or physical abuse This can result in PTSD symptoms Women with ADHD are more likely to suffer from less selfesteem than those who do not have the disorder This makes it more difficult to seek help and make the necessary changes to improve their behavior These women can be taught to recognize their problems and learn coping techniques by being diagnosed with ADHD They may also feel connected if they share their experiences and learn from other people with ADHD It can help them concentrate on the positive traits that they have acquired through ADHD 4 Mood Swings Mood swings are sudden and rapid changes in mood that come and go in a short time They are normal in life However they could be indicative of a medical issue or mental health issue They are typically a result of puberty and menopause however women can be affected throughout adulthood too At this time hormones are changing within the body which may cause mood changes These mood fluctuations can be mild or severe and could affect an individuals social interactions and their ability to perform their everyday duties at work or in school If they continue to occur or become more frequent it is recommended to discuss them with your physician Hormonal imbalances and stress are the main causes of mood swings among women Depression addiction to substances and brain injuries from trauma are all possible causes of mood swings among women ADHD sufferers often have difficulty controlling their moods and emotions This can lead to difficulties at school at home work and in relationships The symptoms of ADHD may include having trouble paying attention being distracted or fidgety as well as being impulsive These symptoms could mean that you have adhd if they are persistent or severe You should seek immediate assistance if your ADHD symptoms are accompanied by suicidal thoughts or behaviors There are some actions you can take regardless of your age to lessen the severity and frequency of mood swings The bodys response to mood swings may be affected by your eating and sleeping habits Another method to deal with mood swings is to engage in activities you enjoy You can channel your negative emotions and energy by going out in the fresh air or taking up a creative hobby Exercise can help you manage your mood and improve your health and even help you feel better Research has shown that exercise can increase your mood and improve your health Finally speaking with therapy can be an effective way to deal with your mood swings A therapist can help you to pinpoint the root of your depression or anxiety and give strategies for managing it