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https://www.iampsychiatry.com/anxiety-symptoms
Mental Anxiety Symptoms Everyone experiences anxiety or concerns at times If these feelings become overwhelming or overwhelming they could be a sign of anxiety disorder Your doctor will ask about your symptoms and then examine your body to determine whether they are caused by a physical illness There are no tests in the lab to diagnose anxiety disorders However your doctor may run certain tests to rule out other medical conditions out Generalised anxiety disorder Everyone experiences anxiety and nervousness at times particularly when life becomes stressful If youre feeling anxious and anxious on a regular basis and are unable to control your anxiety it could be a sign of generalised anxiety disorder GAD Its important to talk with your doctor about your symptoms They can assist you in creating an individual mental health care plan and refer you to a specialist if needed People with GAD are constantly worried about mundane things like their work or health of their family This can cause them to be obsessed with these worries and avoid other activities They also may have trouble sleeping due to their worries GAD symptoms may be severe or mild but they typically begin in childhood or early adolescence They are more common in women than men The exact cause of GAD isnt fully understood but it may be due to a combination and environmental triggers Children whose parents show an inclination to be anxious or stressed out are more likely to develop an anxiety disorder An anxiety disorder can be caused by a stressful incident but it does not occur all the time Treatment options for generalised anxiety disorder include medication and therapy Therapists can help you develop specific skills to manage worries and gradually return to activities that you avoided due to your fears Medicine can ease anxiety symptoms and ease the symptoms however it should be taken under the guidance of a physician I Am Psychiatry such as escitalopram duloxetine and venlafaxine are frequently used to treat anxiety These drugs can be taken either alone or in combination with other types Yoga and meditation are natural remedies that can reduce anxiety You can also improve your mental wellbeing by sleeping enough being active and eating healthy Panic disorder A panic disorder is described as sudden uninvolved panic attacks that have no specific cause It can occur during a drive in the mall or while youre asleep Symptoms usually include a fast heartbeat trouble breathing and the feeling of being overwhelmed It is also possible to feel a sense of doom or imminent disaster Panic attacks typically last between 5 and 20 minutes but they can last longer or shorter People with panic disorder worry excessively what time and where the next attack will occur Although its normal to feel anxious at times if you experience anxiety symptoms more than one time or often for a long time it might be a sign of another disorder such as generalized anxiety disorder GAD or posttraumatic stress disorder PTSD PTSD is caused by exposure to a traumatic event like natural disasters accidents disasters or military service or violent attack Panic disorder can cause a rapid heartbeat dizziness sweating shortness of breath and feelings of anxiety and dread You might think you are experiencing an emergency medical condition or heart attack It is crucial to remember that panic attacks dont pose any danger They can be distressing and can disrupt your daily life Some types of talk therapy may help reduce your anxiety and alleviate the symptoms of panic disorder Cognitive behavioral therapy is one type of talk therapy that assists you in changing negative thoughts and learn to react differently to situations that cause anxiety You can participate in this therapy with a therapist in person or over the phone Support groups can also be helpful in helping you feel less alone Exposure therapy is a type of talk therapy that can help you overcome your fears and decrease anxiety The treatment involves gradually exposing yourself to the things that cause you to be anxious starting with the most fearless ones and moving to more challenging situations Antidepressant medication can also help prevent panic attacks or make them less severe Your healthcare provider may prescribe serotoninselective reuptake inhibitors SSRIs or serotoninnorepinephrine reuptake inhibitors SNRIs which are commonly used in the treatment of depression Social phobia Social anxiety disorder is a form of anxiety that causes extreme fear and anxiety in social situations People suffering from this condition might be scared to meet strangers attend parties or converse with strangers They might be afraid of being judged in public This is different from normal shyness and may cause significant distress and disruption to daily life It is most often diagnosed in the adolescent or early childhood It is most prevalent in women and it may be linked to other mental health disorders like depression and generalized anxiety disorder Social anxiety disorders symptoms can include nausea blushing shaking trembling sweating rapid heartbeat and trouble speaking These symptoms can be extremely difficult to control and can make people feel as if theyre losing their mind These symptoms can cause people to avoid social situations and to isolate themselves from friends Some people with this condition may attempt to selfmedicate by taking alcohol or drugs to ease their fears and inhibitions in social situations However this could lead to addiction issues Social anxiety disorders can be treated using cognitive behavioural therapy CBT It is a form of therapy that helps people change the way they think about stress and how they react CBT can help people learn to overcome their anxiety and build confidence in social situations It can be combined with medication for depression and anxiety If your social anxiety disorder is creating anxiety and affecting your daily routine it is time to consult your GP Your GP can calm you by asking questions about your symptoms They will then refer you an expert in mental health care for further assessment Lifestyle changes can help relieve your symptoms For instance its recommended to stay clear of stimulants like caffeine as they can increase anxiety Exercise can help relax the body and mind Obsessivecompulsive disorder People suffering from anxiety disorders experience excessive anxiety or fear that is out of proportion to the situation or to their actual health The anxiety or fear can last for a long period of time and affect their daily activities They might experience a variety of symptoms such as anxiety attacks trembling and chest pain and a rapid pounding heartbeat heart palpitations Some anxiety disorders can be very grave There are a variety of ways to treat anxiety disorders Some of the most efficient treatments are cognitive behavioural therapy and medication Both can help to change the ways your brain works and how you respond to certain situations with such intense fear and worry You can also find support groups for anxiety either in person or online These are an excellent place to connect with other people who suffer from similar issues and share experiences and coping strategies Its also important to remain wellhydrated and follow a balanced diet especially avoiding foods and drinks that contain caffeine which can cause your symptoms to worsen Its normal to feel some fear and anxiety about certain things like an upcoming storm or a dog barking If these fears start to affect your daytoday life and you start to avoid certain areas or withdraw from friends it could be time to consult a doctor In some instances you may have physical ailments like a thyroid problem or a stomach disorder that can trigger these symptoms Regularly scheduled checkups in conjunction with a healthy diet can help reduce your risk Another method to reduce anxiety is to keep yourself distracted Try a hobby such as knitting or making an jigsaw Exercise releases moodenhancing chemicals in the brain Its also an excellent idea to reduce your intake of alcohol and recreational drugs which can make anxiety symptoms worse Also make sure you get enough sleep Sleeping enough is crucial to your physical and mental health
