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https://www.iampsychiatry.uk/adult-adhd-in-women/

How to Treat Attention Deficit Hyperactivity Disorder ADHD in Adult Women Attention deficit hyperactivity disorder ADHD is often known as the naughty boys disease but it is also common among females in the adult age group Many people are unaware that they suffer from it despite the signs Its a debilitating illness that can impact your life in a variety of ways It can affect relationships or work as well as your overall quality of life Daydreaming The act of daydreaming is a natural way to relax and can help relieve stress It helps you concentrate and focus You can sit and dream and contemplating the things youd like to accomplish in your life It can help you set goals keep yourself motivated and overcome the obstacles Although daydreaming is a normal part of life however it can become an issue if constantly doing it Maladaptive daydreaming MD also known as anxiety or depression can lead to mental health issues MD sufferers often feel that their mind is in another world and cannot connect to the real world This can have a negative effect on their relationships their schoolwork and sleep as well as other aspects of their life It can cause people to drop their routines leaving them unfit to fulfill their obligations There is a solution to managing MD One way to deal with it is to engage in a mental health therapy such as cognitive behavioral therapy CBT This will help you understand the reason behind your daydreaming and the best way to change your behavior You can also utilize daydreaming as a creativity tool A recent study found that letting your mind wander while you work on a project can increase your creativity by 41 While daydreaming is not a popular choice by teachers and employers but it is a great way to relax and concentrate on a new endeavor It is also a great method of keeping friends and loved ones close Distraction Inattention can lead to distraction It can also be a result of a keen interest in something other If you spend too much time daydreaming about the future or worrying about the future it can cause problems A study on distraction found that participants were less likely to be responsive to the target categories in an audio categorization test if they heard repeated distractor sounds Standard sounds were either frequently grey presented or were presented only occasionally red or blue Children showed a more pronounced noveltyrelated response to new sounds than adults This novelty effect was strongest among the youngest participants 80 percent however it was less evident in older people 66 indicating that noveltys effects on distraction decrease as you get older The novelrelated distraction effect was significantly more prominent in the first block than in all remaining blocks in all groups of children Adults however did not show significant differences between groups in the last block To study the relationship between responses and distraction effects across blocks the block effect model was used In each experiment there were two trials of normal sounds and one trial of distractor sounds The standard sound was a standard tone 95 confidence intervals of 95 percent are represented by error bars Tables 4 and 5 show the effects of standardization on distraction from the block effect model in relation to the number of block randomization and age group Block effect models explain that distraction effects are maximum in the initial block and decrease depending on the number of experimental blocks This is particularly the case when the new situation is presented first It is unclear if the decrease is due to variations in the general sound processing process throughout the entire session or due to the decline in RTs for distractor sounds Tiredness The feeling of fatigue is constant of fatigue or a lack of energy for everyday activities It could be a sign of a more serious health issue or caused by lifestyle factors such as poor nutrition or exercise routine or excessive consumption of alcohol It could be a sign of various mental health issues such as anxiety and depression Its a good idea to advise anyone who is feeling tired or is having trouble with their daily routine to visit the doctor The most common reasons women feel fatigue are physical causes or lifestyle factors and a mixture of both To combat fatigue its essential to sleep enough take a balanced diet and exercise regularly You should also take care of stress Some people have an underlying medical issue like heart disease or diabetes that can cause unrelenting fatigue Your doctor will assess your symptoms and run tests to identify the cause of your fatigue Your doctor will check your blood pressure and ask you about your lifestyle habits For instance how much sleep you get if you drink alcohol and if you are taking any medications If an diagnosis is made then your doctor will prescribe medications or changes to your lifestyle to improve your health Talking to a doctor about your symptoms and looking at your health is the best method to address them Your doctor will examine your weight blood pressure cholesterol levels and will test for other health issues that may be causing your fatigue Chronic fatigue can be caused by numerous ailments including anemia heart disease thyroid disorders cancer and chronic fatigue syndrome These symptoms are indicative of a serious illness and should not be ignored Agitation Agitation can be described as a feeling of annoyance restlessness or a feeling that isnt connected to any specific cause Its usually a normal response to stress but it could also be an indication of a underlying medical or mental health condition Your doctor can help determine the root of your agitation Your doctor could suggest several treatments to help reduce the symptoms The symptoms of agitation range from mild to severe and can last for months or weeks If the persons agitation leads them to harm themselves or others it can be dangerous People with mental health issues like schizophrenia or bipolar disorder may have more severe agitation These agitations can include a pounding heart sweating and sleeplessness The brains abnormal electrical signals can cause agitation It can occur when the adrenergic neurons of a person are depleted or their serotonin as well as GABAergic systems are disrupted If the persons anxiety is caused by depression their doctor can recommend medications that help them feel better These drugs can help with anxiety by helping them relax and rest better A doctor may also suggest therapy to help people with agitation to learn to control their behavior This therapy can be extremely beneficial for those who suffer from disturbances It can also help reduce the chance of them getting injured or abuse Agitation can be a sign of depression But it can be caused or exacerbated by other mental disorders like bipolar disorder and autism spectrum disorder Talk to your doctor if you suspect your loved one is experiencing anxiety due to depression They can help you determine the cause of their symptoms and provide treatment options that are right for them Depression Depression is a serious mental illness that can affect a persons everyday life Depression can cause feelings of despair sadness or a sense of desperation that can last for a long period of period of Sometimes depression manifests as a the aftermath of traumatic or difficult events in the life of a person These can include loss of a loved one divorce or the loss of a job illness or other challenges Family history stress drinking and drug abuse and stress are all factors which can cause depression Your mental health can be improved by getting enough rest and eating well in addition to spending time with your family and friends Hormonal changeslike postpartum and pregnancyrelated periods menstrual cycles perimenopausal changes and menstrual cramp can also play a role in depression Hormonal fluctuations can have an impact on these and cause mood fluctuations Females are generally more sensitive to their emotions which makes them more likely to internalize or take on negative experiences This can result in feelings of guilt or shame even when something isnt your fault The unique womans stress response could increase her risk of developing depression Women who feel overwhelmed by her work or home life could feel more depressed In add adult women are more likely to internalize negative or frightening experiences in their lives which could lead to feelings of guilt or shame This can lead to selfharm and thoughts of suicide which can be extremely grave Speak to your healthcare provider If youve experienced a stressful event or are at risk of developing depression because of genetics They may be able to diagnose depression and suggest treatment This could include counseling or psychotherapy Sometimes just a few sessions are enough to make a significant change in the symptoms of depression