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ADHD in Women Signs and Symptoms ADHD is a very common mental health issue that affects the lives of a lot of people Women and girls are often given less diagnoses than men and men which can adversely affect their selfesteem and relationships While the DSM5 guidelines for ADHD diagnosis are the same for men and women it is crucial to know the differences in symptoms among females The gender norms or referral bias internalized symptoms comorbidities and hormonal fluctuations could be the cause of the different patterns in the way females present with ADHD 1 It is difficult to focus Difficulty focusing is one of the most frequently reported signs that you may have ADHD Attention issues can hamper your ability to succeed at school or at work and can also make it difficult to complete other important tasks ADHD women may experience difficulty in focusing due to a range of reasons For example hormone imbalances can cause issues with concentration It is important to get an assessment if you are experiencing difficulties concentration It is easier to begin treatment once youve been diagnosed with ADHD ADHD symptoms include difficulty focusing impulsivity lack of attention to detail and trouble focus These problems can cause you to lose track of important things and can cause you to be frustrated with yourself which can lead to other problems Difficulty focusing can be especially problematic for women as they often feel under pressure to look after their spouses and children They may find it difficult to remember birthdays and anniversaries and think they arent enough taking care of their family In the process they may become depressed or anxious In addition they might develop coping strategies that mask their symptoms like focussing on their accomplishments or attempting to make up for unfinished or forgotten tasks In many instances these coping mechanisms are not helpful and may make the condition worse Sometimes women experience symptoms misdiagnosed as being the onset of a mood disorder They are treated with antidepressants that dont treat the root of the problem Women with ADHD may struggle to focus due to their inability to control their emotions This can make it difficult to manage frustration or feelings of anger which can cause them to feel overwhelmed and out of control It can also affect the womans social activities It could make it difficult for her to make friends and keep up with conversations She might not be able to read social signals and may have difficulty understanding body language It is also possible that she will be susceptible to get offtopic when speaking with others making it a difficult task of maintaining a natural conversation 2 Impulsivity Attention deficit hyperactivity disorder ADHD is known for its involuntary behavior Its a form of behavior that causes issues in many areas of life including relationships finances and financial This impulsivity is often due to the brains inability to control impulses Its a tough problem to overcome and requires a lot work There are a variety of ways to curb the impulsive behavior The first step is to recognize it Then you can do something to stop it If youre easily enticed by spending think about conserving money and avoiding credit cards Perlman suggests this could aid you in avoiding the negative effects of spending too much Other strategies to manage your impulsive behavior is to assess your thoughts and emotions before engaging in them This will help you identify the inner dialogue driving your behavior and then challenge it This can help you control your unpredictable behavior in the near future suggests Carol Perlman PhD author of The Adolescent ADHD Solution She also suggests that you take note of your emotions when you feel the urge to make impulsive decisions and check in with yourself Selfreflection and mindfulness can help you identify your impulses The goal is to make sure that youre not doing something thats causing you to become overwhelmed or upset If youre inclined to say things you later regret take a notepad with you in public areas It can be used to record any remarks you have and then later go through them Impulsivity in women with adhd can be caused by a variety This can be due to anxiety dysregulation and inability to control impulses This disorder can be difficult to manage but you can control it with the proper support and a handful of behavioral therapies Research suggests that there are multiple neurotransmitter system involved in the impulsivity Particularly there is a connection between serotonin also known as 5HT and an impulsivity The neurotransmitter plays a crucial role in controlling the behavior of neurons within the central nervous system and is involved in the development of a range of behaviours Additionally lower levels of this neurotransmitter can result in a decrease in the an impulsive response to certain behavioral aspects 3 Inattention to detail is not paid ADHD sufferers often have trouble paying attention to small details They are more likely to make mistakes and forget important details such as school work or bills Women suffering from ADHD might also have a problem with their memory This can lead to a range of issues including being unable to remember important dates or even losing their car keys The signs of ADHD arent easy to identify since many girls and women suffering from this condition hide their symptoms to avoid shame or rejection This is the reason why ADHD isnt diagnosed often enough as it should be It is important for women to speak up about their struggles and seek out help It can make women feel more accepted and secure in the knowledge that their struggles arent unique ADHD women often have trouble focus on tasks that do not draw them This can lead to them feeling overwhelmed or lost in their work and could cause stress This could lead to women seeking to distract themselves from the issue This only makes the issue worse since they arent being honest about their feelings or what they are struggling with If women with ADHD arent paying attention to their daily chores they may have a difficult time keeping up with their families or work obligations They may feel overwhelmed and annoyed which could lead to feelings of selfdoubt and depression They may also be having trouble making decisions particularly when they are shopping for groceries This could result in them spending too much money and not getting what they require ADHD can also cause distractions from other people and activities This can be frustrating and even harmful for your health as it can cause high levels of anxiety and stress If you are experiencing any of these signs Talk to your doctor about how ADHD could be impacting your life This can help you find the right treatment plan that is best for you 4 Anxiety Anxiety is a frequent symptom of ADHD and can be a significant issue for women who suffer from the condition It is common for anxiety to get impeding a persons ability to complete tasks or fulfill their obligations They might also experience trouble sleeping According to some doctors women with ADHD are more likely to experience anxiety due to having difficult times coping with the anxiety and stress that come with the disorder They also have a difficult to receive treatment for their symptoms Having an anxiety disorder can cause you to have problems with your mood and sleep as well as your selfesteem These feelings can make it difficult to concentrate on work or school and may lead to depression and thoughts of suicide There are a number of things you can do to manage anxiety such as the ability to manage stressful events and getting enough sleep It is also possible to discover the triggers for anxiety and how you can prevent them Another way to help is to keep exercising regularly Research has shown that those who exercise regularly are less prone of developing anxiety disorders In addition to taking medication in some cases people with anxiety disorders also require psychotherapy or talking therapy to learn to manage their symptoms and deal with them in a healthy way If youre worried about the way your anxiety affects your life talk to your doctor about whether therapy is right for you Its not always easy to locate a therapist to treat your ADHD symptoms but its well worth the effort The best therapy will help you understand the reason you have these symptoms and how to manage them in a healthy manner Finding a therapist you feel at ease with is crucial to your success This will let you examine your anxiety more deeply and allow you to begin working on them Although there isnt any single reason for anxiety to be seen more frequently in women it could be triggered by a range of different factors These include social or family risk factors such as anxiety in your parents or traumatic events that occurred in your childhood add in adult women could be a side effect to certain medications