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https://www.iampsychiatry.uk/adult-adhd-in-women/

ADHD in Women Signs and Symptoms ADHD is a common mental health disorder that impacts the lives of many people Women and girls are often given more diagnoses than males and can have a negative impact on their selfesteem and relationships While the DSM5 guidelines for ADHD diagnosis are the same for men and women it is crucial to understand the differences in symptoms in the female population Gender norms as well as referral biases internalized symptoms comorbidities and hormonal fluctuations may be the cause of the different patterns in presentation between females who suffer from ADHD 1 The difficulty in focusing Difficulty focusing is one of the most frequently reported signs that you may have ADHD The issue of focusing can affect your ability to succeed at school or at work and can also make it difficult to complete other important tasks Women suffering from ADHD can experience difficulty focusing for different reasons Instabilities in certain hormones for instance can cause difficulties with focus It is crucial to receive an assessment if you are experiencing difficulty concentrating If you recognize that you suffer from ADHD it becomes much simpler to implement the most effective treatment plan ADHD symptoms include trouble focusing and impulsivity inability to pay focus and difficulty focusing These issues can cause you lose track of important details and lead to frustration that can then lead to other problems Women who feel pressured for their children and partners can have difficulty focusing They may be struggling to remember birthdays or anniversaries and may feel like theyre not doing enough for their family In the process they could become depressed or anxious In addition they might develop strategies to deal with their symptoms for example being focused on their accomplishments or trying to compensate for the unfinished or neglected tasks These mechanisms for coping could cause the condition to get worse and may even cause harm in certain instances Sometimes women suffer from symptoms misdiagnosed with depression and are treated with antidepressants that do not tackle the root cause Women suffering from ADHD may struggle to focus due to their difficulty in controlling their emotions This can make it difficult for people with ADHD to manage anger or frustration which could result in feeling overwhelmed and out of control This can also impact a womans social life as it can be difficult to make new friends or keep up with conversations She may be unable to pick up on social cues and may be unable to comprehend body language She may also be prone to wander off topic when conversing with others which makes it a difficult task of maintaining a natural conversation 2 Impulsivity Impulsive behavior is a major feature of attention deficit hyperactivity disorder ADHD It is a behavior that can cause problems in many aspects of your life including finances and relationships In most cases this impulsivity is due to the brains inability control impulses Its a challenging thing to overcome and takes a lot of effort There are a variety of ways to combat impulsedriven behavior But the first step is to realize that its happening You can then do something to change it If youre easily enticed by spending you might consider saving money and avoiding credit cards This can help you avoid the negative effects of spending too much says Perlman Another method to control impulsive behavior is to take note of your thoughts and feelings before you take action This will help you recognize the inner dialogue that is driving your behavior and challenge it This can help you control your unpredictable behavior in the near future says Carol Perlman PhD author of The Adolescent ADHD Solution She also suggests keeping a close eye with yourself and keeping track of how you feel when youre tempted by impulsive behavior It is possible to identify your impulsivity using mindfulness and selfreflection It is crucial to identify the actions you take that makes you feel overwhelmed or angry If youre likely to say things that you later regret Keep a notepad handy with you at all times in public spaces It can be used to note any comments that youve made and later read them later For women with adhd an impulsive behavior can be caused by several factors including emotional dysregulation as well as the inability to manage your impulses Its a tricky thing to treat however with the right help and a few behavioral treatments you can get control of this trait Research suggests that there are multiple neurotransmitter system involved in an impulsive state In particular there is a link between serotonin also known as 5HT and the impulsivity The neurotransmitter is responsible for controlling the behavior neurons in the central nervous systems and is involved in the development of a variety of behaviors A decrease in neurotransmitter levels may result in a decrease in impulsive response on certain behavioral indicators 3 Inattention to detail is not paid Many people suffering from ADHD have trouble paying attention to small details They are prone to make careless mistakes and may not remember important information when concerns things like bills or school work ADHD women can also suffer from memory issues This can lead to several issues like forgetting important dates or where they left their car keys The symptoms of ADHD arent easy to identify since many women and girls suffering from this condition conceal their symptoms to avoid shame or rejection This is the reason ADHD is not diagnosed frequently enough This is why its so important for women to speak about their issues and seek assistance It will help women feel more accepted and confident that their challenges are not unique In addition to this many women with ADHD struggle with working on tasks which arent exciting to them This can cause them to lose their focus on what they are doing and can leave them feeling overwhelmed or stressed This could lead to women trying to divert their attention from the issue This only makes the problem worse as they arent being honest about their feelings and what they are struggling with ADHD women may have trouble managing their work and family responsibilities in the event that they dont pay attention They might feel overwhelmed and frustrated which can lead to low selfesteem and mood swings They may also have difficulty making decisions especially when it comes to grocery shopping This can lead to people spending too much and not receiving what they need Another thing that can happen when you have ADHD is that you can become easily distracted by other people or activities This can be frustrating and risky for your health because it can cause stress levels that are high and anxiety If you are experiencing any of these signs discuss with your doctor about how ADHD could be affecting your life This can help you figure out a an approach to treatment that works best for you 4 Anxiety Anxiety is one of the most common symptoms of ADHD It could be a problem for women with the condition adhd women test is common for anxiety to get in the way of the ability of an individual to complete tasks or fulfill their obligations Additionally they may have difficulties sleeping According to some doctors women with ADHD are more likely to suffer from anxiety as they have a hard time dealing with the stress and worry caused by the disorder They also have a tougher to receive treatment for their symptoms An anxiety disorder can lead to problems with sleep mood as well as selfesteem and mood These issues can make it difficult to concentrate on your work or school assignments and may lead to depression and thoughts of suicide There are a number of things you can do to help reduce anxiety including finding ways to handle stressful events and getting enough sleep It is also possible to find out what triggers anxiety and ways you can prevent them Regular exercise is another method that can aid Research has proven that people who exercise regularly are less at risk of developing anxiety disorders In addition to medications some people who have anxiety disorder also need psychotherapy also known as talk therapy to learn to manage their symptoms and deal with their anxiety in a healthy and healthy way If youre concerned about how your anxiety affects your life talk with your doctor about whether therapy is right for you Although it is not always easy to find an therapist who can treat ADHD symptoms and symptoms its definitely worth the effort The best therapy can help you understand the reasons for the symptoms you experience and how to deal with these issues in a healthy manner Finding a therapist who you trust and feel comfortable working with is key to your success This will help you explore your anxiety in a deeper way to allow you to begin to work through them Although there isnt a specific reason for why anxiety is more often in women there are a variety of causes that can cause anxiety These include social or family risk factors for instance having a parent with anxiety or experiencing a traumatic event in your early years It can be a side effect of certain medications