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Dealing With Severe Anxiety Disorder Anxiety symptoms can affect daily life It is important to get treatment and relief Trauma like physical or emotional abuse and neglect can increase the risk of anxiety Certain life situations such as chronic health conditions or stressful situations can also increase your chance of experiencing anxiety Psychotherapy also called counseling assists you in changing negative thought patterns that create anxietyprovoking feelings The most popular type of psychotherapy used to treat anxiety is cognitive behavioral therapy Medications Medicine can be a beneficial method to reduce symptoms for a variety of people This is in addition to lifestyle and therapy changes There isnt a single medication that is suitable for every person It is essential to determine the best medication for you Your MDVIP provider will discuss your anxietyrelated symptoms as well as your medical history and goals with you to determine the most effective treatment option for you Benzodiazepines quickly target the Gamma aminobutyric GABA acid that is present in your brain They help calm your brains overexcited state and promote tranquility They are usually prescribed for shortterm use such as in the event of a panic attack or any other intense anxiety attack Examples include Xanax Klonopin and Valium Antidepressants are used to treat anxiety and depression disorders They work by regulating the levels of chemicals in your brainor neurotransmitterslike serotonin and norepinephrine These drugs are used to treat anxiety disorders of various kinds but most frequently GAD PDA and SAD Another type of antidepressant selective serotonin reuptake inhibitors SSRIs may also be prescribed to treat anxiety They are prescribed for mildto moderate anxiety disorders and have been shown to be effective in randomized controlled studies For a severe anxiety disorder you may require more powerful medication such as an SSRI or tricyclic antidepressant These are usually reserved for patients who havent responded to other treatments The patient must be carefully monitored for sedation or depression as a side effect If you dont get relief from an SSRI SNRI or monoamine oxidase A inhibitor doctor might suggest adding one These are usually prescribed only when other treatments have failed They can be extremely effective in relieving the symptoms of SAD Examples include quetiapine and agomelatine It is crucial to keep in mind that medication isnt a cure and should be taken under a doctors supervision You should always discuss the advantages and risks of any medication as well as the potential adverse effects Its important to ask your doctor about scheduling and followup appointments during your first visit The anxiety can get worse over time and regular appointments with your physician are essential to reducing anxiety symptoms over the long term Counseling Talk therapy or psychotherapy is an essential component of treatment for anxiety disorders A trained therapist can teach you ways to change unhealthy thoughts emotions and behaviors that contribute to your symptoms There are many types of psychotherapy that include cognitivebehavioral therapy CBT This approach has been thoroughly researched and is the gold standard for treating anxiety disorders Your therapist may recommend other treatments like mindfulnessbased exposure therapy or an method known as acceptance and commitment therapy ACT Cognitive therapy focuses on your negative thinking patterns that contribute to anxiety It teaches you to confront these thoughts and replace them with more realistic positive ones Often these thought patterns originate through childhood experiences and can be difficult to break on your own If your symptoms are severe they may interfere with your everyday life making it difficult to work or take part in social activities Your therapist will assess the frequency of your anxietyrelated symptoms and how long they last and how intense they are They will also look for other mental problems which could be contributing to the symptoms including addiction or depression Talk therapy sessions are usually conducted facetoface with a health professional such as a psychologist or psychiatrist Your counselor will be able to observe your body language facial expressions and other indicators to help you understand how you react to specific situations This will allow them to determine if your symptoms are due to a specific trigger that is ongoing like a stressful situation or trauma Anxiety can be a problem for anyone Making the right diagnosis and beginning a treatment plan will help ease your symptoms and increase your quality of life Be aware that conquering an anxiety disorder requires time and dedication but it is worth it in the end Creating a strong support network and implementing healthy lifestyle habits and practicing relaxation techniques are all important components of your anxiety disorder treatment plan The more you practice these techniques and techniques the more effective theyll become Therapy for Exposure If you suffer from a fear or phobia you are more likely to identify certain situations or events with negative outcomes A mental health professional could utilize exposure therapy to break this relationship and stop avoiding things that can trigger anxiety This technique involves exposing you to anxietyprovoking items or situations for a predetermined period of time in a safe environment As time passes this allows you to learn that the thing or circumstance isnt really dangerous and that you can deal with it Gradually your counselor will introduce you more challenging situations or things This process is called graded exposure For instance if scared of snakes Your therapist will start by showing you pictures of snakes during the first session In the subsequent sessions youll be asked to view a photo of a venomous snake behind glass before touching an actual snake For some people this type of exposure is not pleasant and the therapist might use interoceptive stimulation instead This is the process of deliberately triggering physical sensations that are experienced during anxiety such as shaking or a pounding heart and educating you on the fact that while these feelings are uncomfortable theyre not harmful Its important to work with an expert in mental health who is trained and experienced in the use of this therapy If you dont youll end up avoiding the things that trigger your anxiety and this could actually make your symptoms worse Your therapist will instead assist you overcome the anxieties and fears that are preventing you from living your life to the fullest Your therapist could also employ cognitive behavioral treatment to address the root of the belief that is causing your anxiety If you think that your anxiety is a sign of weakness the counselor will help you recognize these beliefs and confront them Additionally your therapist will teach you breathing techniques and relaxation techniques as well as other strategies to manage the negative effects of these thoughts They will also provide you with information about the physiology behind the fightorflight response and how it can be activated in anxiety disorders Mindfulness Mindfulness is a contemplative practice that dates back to thousands of years that encourages an openness to any experience even the unpleasant ones Anyone can practice it It is not a religion nor a belief system that is secular Although mindfulness is often associated with Buddhism some practitioners claim that the practice has its roots in a variety of ancient traditions of contemplation Research has proven that mindfulness meditation can improve mood and selfregulation as well in the ability to detect and react to patterns that are not in sync with our brains It has also been shown to change the structure of brain circuits that are involved in processing emotion These changes are linked to lower activity in the Default Mode Network which is implicated in the aetiology of anxiety The most common secular mindfulness programs include MindfulnessBased Stress Reduction MBSR and MindfulnessBased Cognitive Therapy MBCT These types of clinical interventions typically involve eight weekly classes lasting approximately two to three hours each Recent research has focused on shorter less intense mindfulness classes These shorter sessions can be taught by a trained therapist without the assistance of a meditation teacher or group leader These newer studies have found that short mindfulnessbased exercises can have immediate effects on the ruminative thinking processes Short mindfulness training can reduce arousal and also decrease the duration of ruminative thought processes This research supports the idea that mindfulness training may help in treating GAD In addition to its direct effects on emotional reactivity as well as the ability to control attention mindfulness has been found to reduce depression and increase happiness and mood This is due in part to the effect of mindfulness on negative thinking patterns and the reduction of symptoms such as the shaming and rumination A small study conducted at the University of Waterloo suggests that 10 minutes of meditation can help to break the ruminative thoughts patterns which contribute to anxiety In the study 82 anxietyprone participants were required to complete a computerbased task where they were constantly interrupted Half of them listened for 10 minutes to a meditation track while the other half listened an audio book The studys results revealed that the participants in the mindfulness audio group had significantly lower levels of anxiety than those in the other groups This suggests that mindfulness training could be used to treat GAD However more research is required to identify the specific techniques that are effective Future studies should examine the effects mindfulnessbased training and other psychotherapeutic treatment