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https://www.iampsychiatry.uk/adult-adhd-in-women/

ADHD in Women Signs and Symptoms ADHD is a prevalent mental health issue that affects the lives of many Women and girls typically receive less diagnoses than men which can negatively impact their selfesteem and relationships While the DSM5 guidelines for diagnosing ADHD are the same for males and females its important to understand the ways that symptoms differ in the female population Referral bias and gender norms hormonal fluctuations internalized symptoms comorbidities and comorbidities may all play a role in the different patterns of ADHD manifestation for females 1 The difficulty in focusing The difficulty in focusing is among the most common signs that you may be suffering from ADHD Attention issues can hamper your ability to succeed at school or at work and may make it difficult to complete other important tasks Women with ADHD may experience difficulties in with their focus for a variety of reasons For instance hormonal imbalances can cause difficulties to focus If youre having trouble concentrating it is important to be diagnosed to allow you to start treatment It is much easier to begin treatment once you are diagnosed with ADHD Some of the most noticeable indicators that you have ADHD include trouble focus impulsivity and lack of attention to detail These issues can cause you lose track of important things and cause frustration which could lead to other issues Women who feel pressured to look after for their children and spouses can have difficulty focusing They may be unable to remember birthdays or anniversaries and believe they arent doing enough to care for their family In the process they may develop depression or anxious In addition they might develop coping strategies that mask their symptoms such as looking at their achievements or attempting to make up for unfinished work or tasks These strategies for coping can cause the condition to get worse and could even cause harm in certain instances Sometimes women have their symptoms misdiagnosed as the onset of a mood disorder They are treated with antidepressants which do not address the root cause Another reason why women with ADHD may have difficulty to concentrate is that they have trouble controlling their emotions This makes it difficult to control feelings of frustration or anger and can cause them to feel overwhelmed and out of control It can also impact a womans social life as it can be difficult to make new friends or keep up with conversations adhd symptoms in adult women might not be able to discern social cues and may have difficulty understanding body language She could also be prone to wander off on tangents when speaking with others which can make it difficult for her to maintain a conversation that is natural 2 Impulsivity Attention deficit hyperactivity disorder ADHD is a term used to describe its impulsedriven behavior Its a sort of behavior that can cause problems in a variety of areas such as relationships and finances This impulsivity is often due to the brains inability control impulses Its a tough problem to overcome and requires a lot of work There are a variety of ways to stop impulsedriven behavior However the first step is to recognize that its happening Then you can do something to change it If youre impulsive with your spending think about cutting back on spending and not using credit cards Perlman suggests this could aid you in avoiding the negative consequences of overspending Other ways to deal with impulsive behavior are to take inventory of your thoughts and feelings prior to engaging in them This can help you determine the inner dialogue that underlies your impulsive actions and then take action to change it This can help you manage your impulsive behavior in the future according to Carol Perlman PhD author of The Adolescent ADHD Solution She also suggests taking the time to assess your feelings when you are tempted to act in a reckless manner and take a look at yourself You can learn to recognize your impulsivity with mindfulness and selfreflection The aim is to make sure that youre not doing anything that is causing you to feel stressed or upset Keep a notepad in your pocket in case youre prone to regretting something youve said It can be used to record any comments you make and later read them In women with adhd an impulsive behavior can be caused by several reasons including emotional dysregulation and the inability to control your impulses This trait can be difficult to manage but you can control it with the right help and a few sessions of behavioral therapy Research suggests that impulsivity is affected by a variety of neurotransmitter system There is a link between serotonin also referred to as 5HT and the impulsivity The neurotransmitter is responsible for controlling behavior neurons in the central nervous systems and is involved with the development of many behaviors Additionally a decrease in the levels of this neurotransmitter may result in a decrease in an impulsive response to certain behavioral measures 3 Inattention to Detail ADHD sufferers often have difficulty paying attention to details They are prone to making careless mistakes and may not remember important information when is related to school or bills Women with ADHD might also be struggling with their memory This can cause several issues such as not remembering important dates or where they left their car keys ADHD symptoms are often difficult to identify because many ADHD sufferers are afraid of being judged or disregarded This is one of the main reasons why its not recognized as often as it ought to be It is essential for women to speak up about their struggles and seek out help It helps women feel more understood and confident that their challenges are not exclusive ADHD women often have trouble focusing on tasks that dont attract them This can cause them to lose the focus of what theyre doing and feel overwhelmed or stressed Women can be enticed to take a break and divert themselves but that will not solve the issue It only makes it worse because theyre not honest about their feelings and what theyre struggling with ADHD women may have trouble staying on top of their family and work obligations when they arent paying attention They can be stressed and angry and can result in negative moods and low selfesteem They may also be having difficulty making decisions especially when grocery shopping is concerned This can cause them to spend too much money and not get what they need Another thing that can happen when you have ADHD is that you are easily distracted by other people or other activities This can be frustrating and even detrimental to your health since it can lead you to excessive stress and anxiety If you are experiencing any of these symptoms discuss with your doctor about how ADHD could be impacting your life This can help you identify the right treatment plan that is best for you 4 Anxiety Anxiety is one of the most common symptoms in ADHD It could be an issue for women who suffer from the condition In most cases anxiety can get to the point of affecting the ability of people with ADHD to complete their tasks or fulfill their obligations and they might also have difficulty sleeping According to some doctors women who suffer from ADHD are more likely to experience anxiety because they have difficulty coping with the anxiety and stress associated with the disorder They also have a hard in obtaining treatment for their symptoms A disorder of anxiety can cause you to have problems with your mood sleep and selfesteem These issues can make it difficult to concentrate on work or school and can result in depression and thoughts of suicide There are many ways you can control anxiety It is also possible to find out the triggers for anxiety and how you can reduce anxietyrelated triggers Regular exercise is another method that can help Research has proven that people who exercise regularly are less at risk of developing anxiety disorders In addition to taking medication and therapy some sufferers of anxiety disorder also need psychotherapy or talking therapy to understand how to deal with their symptoms and cope with them in a healthy manner If youre worried about how your anxiety affects your life speak to your doctor about whether therapy is the right option for you While its not always easy to locate an therapist who can treat ADHD symptoms however it is worth the effort The best therapy can help you understand the causes of the symptoms you have and how you can manage the symptoms in a healthy manner Finding a therapist who you trust and feel comfortable working with is key to your success This will enable you to examine your anxiety more deeply in order to be able to begin to work through them Although there is no single reason for why anxiety is more often for women there are numerous causes that can cause it These include family or social risk factors for instance having a parent with anxiety or having experienced a trauma in your early years It can be a side effect of certain medications