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https://www.iampsychiatry.com/anxiety-symptoms

How Bad Anxiety Symptoms Can Keep You From Functioning Many people with anxiety are extremely successful but they struggle in private Their anxiety and fears could hinder them from performing at work school or at home Reduce anxiety symptoms by stepping away from the issue and utilizing one of your other senses For example listen to relaxing music smell a scented flower taste a cup of tea or massage yourself 1 Panic Attacks Anxiety can cause physical sensations like a racing heart or stomach knots but panic attacks are more intense They can happen without warning and may feel like an emergency medical situation You might experience chest pain shortness of breath a rapid pulse and intense fear during an anxiety attack You may even believe that youre suffering from an attack on your heart or likely to faint Most people experience one or two panic attacks during their lifetime Certain people have recurrent panic attacks The frequency of panic attacks can vary between individuals and can depend on the severity of anxiety weird physical symptoms of anxiety suffering from severe anxiety disorders may experience panic attacks for several months or even years but afterwards they may experience periods of no symptoms Panic attacks are usually triggered by a specific event but they may occur without cause at any time They trigger your bodys fightor flight response and typically last for several minutes However they can last to last for a longer time Sometimes the symptoms be a longlasting issue that makes you feel anxious and exhausted The causes of panic disorder are not yet fully understood but its likely that genetics and other family members are involved Its twice as common among women than men and it may start during childhood or early adulthood Treatment with cognitive behavioral therapy or medication can help prevent the attacks and reduce their intensity when they do happen The goal is to learn to manage your symptoms and live a fulfilling life Despite their severity and intensity the panic attacks do not pose a danger to health or life If youre scared of having another attack you might avoid places or situations you think could cause them This can cause a cycle of anxiety that can lead to other issues like agoraphobia 2 Isolation People who feel isolated have higher risk of having mental health issues This includes depression stress levels rising and a myriad of physical health issues ranging from high blood pressure to heart disease Isolation may also lead to depression loneliness and low selfesteem as well as anxiety symptoms Isolation is a choice or it could be an unintentional consequence Some people especially introverts genuinely enjoy being alone and will deliberately limit social interaction to enjoy that feeling However this can lead to prolonged isolation The unintentional isolation could be caused by seasonal weather conditions or natural disasters that prevent people from moving about for a while like snowstorms in rural areas or floods in lowlying areas Intentional isolation is usually a result of anxiety disorders such as social anxiety disorder SAD or generalized anxiety disorder GAD or posttraumatic stress disorder PTSD Symptoms vary depending on the condition but include debilitating fear or worry that affects daily functioning as well as extreme discomfort or distress in social situations and an unfounded anxiety about something that is typically safe such as spiders or open spaces Consider broadening your social circle to avoid isolation Join a club or volunteer for your community Contact your family and friends You can also talk to an therapist about your anxiety They can help you learn how to manage your anxiety and assist you develop coping skills If youve not yet done this take BetterHelps free online assessment and be matched with a licensed therapist who can help you manage anxiety symptoms Starting at 65week Click here for more information And then take a moment to share this article with anyone who could benefit from the information contained in it 3 Stressing About the Future Thinking about the future is a natural part of life but it can become an issue when it becomes frequently and often If you are struggling to sleep due to worry or your worries about the future its time to seek help You can learn to decrease anxiety that isnt productive by learning how to manage your stress A compassionate counselor will teach you techniques for managing stress to decrease excessive worry They can also teach you techniques for coping that you can apply in conjunction with or without the help of a therapy program By focusing on the present and practicing mindfulness to improve your mental health This is particularly helpful when you feel nervous about a particular circumstance or event because it helps you look at the situation as it really is The key is paying attention to your bodys signals and recognizing when your body is craving confidence or a guarantee Keep in mind that we have a finite amount of time on this earth and if we spend our lives worrying about a future uncertain well miss out on the present If you find yourself getting caught up in the worry spiral remind yourself that this isnt productive and instead choose something other to let your mind work on For instance you could think about how grateful you are for the people in your life or how exciting it would be to see your kids finish high school Try implementing a routine for sleeping that incorporates relaxation exercises and reducing your intake of caffeine 4 Fears of the worst kind A fear or intense feeling of terror can be experienced in certain situations and without reason These feelings are the result of a chemical reaction in the brain to real or perceived threats These feelings can cause a person to feel numb have chest pains a shortness of breath or a fast heartbeat This type of anxiety could be a sign of an existing medical condition therefore it is essential to speak to your doctor A little anxiety is normal and can even be beneficial However persistent and excessive worry which causes discomfort or hinders everyday activities is a sign of generalized anxious disorder A person with this condition worries about everyday events frequently thinking about the worst possible outcome and worrying about strategies or solutions to problems He or she has difficulty sleeping and is not able to relax or enjoy quiet times Anxiety can cause panic attacks which are sudden feelings of terror or anxiety that occur without warning causing the sufferer to experience symptoms like chest pain breathing difficulties a fast heartbeat or the sensation of breathing heavily Attacks can happen in certain situations or locations like traveling or in a plane or without any apparent reason Anxiety disorders can be triggered by a myriad of causes that include traumatic events or genetics as well as certain medications or supplements Finding help early is essential as symptoms are unlikely to disappear on their own and can get worse over time Sign up for a free account and stay informed on research advancements and health tips the latest health topics and tips on how to manage your health Click here for a free preview 5 Physical symptoms associated with anxiety People often confuse physical symptoms of anxiety with anxiety and this can lead them to delay getting the help they require Anxiety disorders can be classified as social anxiety disorder separation anxiety disorder obsessive compulsive disorder and phobias Each kind of anxiety affects you in a different way however the root cause is similar fears and anxiety When you feel anxious your body triggers the fight or flight response and releases a surge of hormones and chemicals including adrenaline These hormones can increase the heart rate and respiration which aids in pumping more oxygenated blood to your brain when you feel scared This can be helpful in the shortterm but could lead to other issues over time For example your tense muscles can cause pain in your back and shoulders leading to back pain that is chronic There are also digestive issues such as diarrhea bloating or irritable Bowel Syndrome There is also the possibility of developing breathing issues like hyperventilation trembling or asthma Another symptom of anxiety is trouble falling asleep or poor quality sleep This can cause you to feel groggy throughout the day and increase the chance of developing health problems like heart disease and obesity Healthy coping mechanisms can lessen anxiety symptoms Prioritizing sleep is also essential You can utilize distraction to aid in relaxing There are many apps that guide you through relaxation methods It is also essential to eat well and drink plenty of water and keep active If your anxiety continues to affect your life and youve tried a few selfhelp remedies seek out an expert therapist for advice Fortunately anxiety can be treated and the majority of sufferers recover completely