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https://www.iampsychiatry.uk/adult-adhd-in-women/

How to Treat Attention Deficit Hyperactivity Disorder ADHD in Adult Women Attention deficit hyperactivity disorder ADHD is often called the naughty boys disease however it is also common in adult females Many people are unaware that they suffer from it despite the obvious symptoms Its a frustrating condition which can have a massive impact on your life It can affect your relationships work quality of life and even your health Daydreaming The act of daydreaming is a natural way to relax and can help relieve stress It also helps to focus and stay focused You can spend your time in a daydream to think about what you would like to achieve in your life and how you will get there It can help you establish goals keep yourself motivated and overcome difficulties Daydreaming is a vital aspect of our lives but it can be a problem when it becomes a routine Insane daydreaming MD often referred to as anxiety or depression could lead to a mental health problem People suffering from MD often feel as if their mind is in a completely different world and are unable to connect with the world around them This can lead to problems in their relationships as well as schoolwork sleep and other areas of their lives It can even cause a person to lose track of their daily routines making it difficult for them to complete their tasks There is a solution to managing MD One way to tackle it is to engage in mental health therapy such as cognitive behavior therapy CBT This will help you to understand the reason behind your daydreaming and help you change your behavior You can also utilize daydreaming as an artistic tool Recent research has proven that you can let your mind wander as you work on a project can increase your creativity by 41 percent Although daydreaming is generally not appreciated by teachers and employers however it can be a beneficial method of calming and focusing on a new task or goal It can also be a great way to keep your friends and loved ones close Distraction Inattention can result in distraction It could also be a result of a keen fascination with something other If you spend too much time thinking about the future or worrying about the future it can cause problems In a study that examined distraction novel or repetitive distractor sounds delayed participants responses towards target categories in an auditory categorization task Standard sound sequences were either often grey presented or rarely red or blue Children showed a more pronounced noveltyrelated distraction response to novel sounds than adults The novelty effect was the strongest in the youngest participants 80 percent but it was less evident for older participants 66 percent indicating that the effects of novelty on distraction decrease with age The novelrelated distraction effect was much larger in the first block than in all subsequent blocks in all children groups Adults however did not exhibit significant differences between groups in the final block A block effect model was utilized to study the path of response times and distraction effects across blocks In each experimental block two trials of standard and one trial of distractor sounds were played The standard sound was a common tone Error bars represent 95 confidence intervals Tables 4 and 5 illustrate the typical distraction effects of the block effect model in relation to block randomization age group Block effect models show that the effects of distraction are most prominent in the initial block and decrease in the subsequent blocks This is particularly the case when the novel condition has been presented first It isnt clear if this is due to variations in the sessions processing of sound or a decrease in the sound of distraction Tiredness Fatigue is the constant feeling of fatigue or a lack of energy to perform daily activities It can be a symptom of a health issue or be caused by lifestyle factors such as poor nutrition lack of exercise and alcohol consumption It can also be a sign of a number of mental health disorders including anxiety and depression If youre suffering from fatigue and you feel its an issue in your daily life its an ideal idea to consult a doctor for an assessment The most common reasons women experience fatigue include the causes of fatigue along with lifestyle factors and a mix of both Sleeping enough and eating healthy regular exercise and managing stress are all crucial ways to combat fatigue There are people who have an underlying medical condition such as diabetes or heart disease that can result in unrelenting fatigue Your doctor will assess your symptoms and conduct tests to identify the cause of your fatigue Your doctor will check your blood pressure and ask you about your habits of living For instance how much sleep you get if drink alcohol and if you take any medication Your doctor will diagnose you and prescribe medication or alter your lifestyle to make you feel better Looking at your own health and talking with a physician about your complaints is the best way to manage them Your doctor will look at your weight as well as blood pressure and cholesterol levels and could test for other health issues that may be causing your fatigue Many health issues can lead to chronic fatigue including anemia heart disease thyroid disorders cancer and chronic fatigue syndrome These symptoms are indicative of a serious condition and should not be overlooked Agitation Agitation is an unpleasant feeling or unease that can manifest without explanation Agitation is usually an ordinary response to stress but it can be a sign of a deeper mental or physical condition Its not easy to pinpoint whats causing your an increase in anxiety but your physician can assist Your doctor could suggest a few treatments to reduce the symptoms The symptoms of agitation can range from mild to severe and can be present for a period of weeks or even months It can be dangerous if agitation causes someone to hurt themselves or others People with mental health issues like bipolar disorder or schizophrenia might experience more severe agitation These agitations could include sweating and a pounding heart The brains irregular electrical signals can trigger anxiety It can happen when the adrenergic nerves of a person are depleted or their serotonin or GABAergic systems are disrupted If the persons anxiety is caused by depression their physician can prescribe medications to can help them feel better These drugs can ease anxiety by helping people to relax and get better sleep A doctor may also suggest therapy to help people who are agitated learn to control their behavior This kind of therapy can be extremely beneficial for those suffering from an agitation It also decreases the possibility of them being injured or abuse Agitation is a common symptom of depression however it can be caused by other mental health issues like bipolar disorder or autism spectrum disorder If you suspect that your loved ones behavior could be caused by depression talk with their doctor They can help you determine what is causing the issue and recommend the best treatment options Depression Depression is a serious mood disorder that can have a profound effect on a persons daytoday life It causes feelings of hopelessness sadness or emptiness that can last for a lengthy period Sometimes depression manifests as a response to traumatizing or difficult circumstances in a persons life This could include the loss of a loved one divorce or an illness job loss or any other obstacles Family history stress drug and alcohol abuse and stress are all causes which can cause depression Your mental health can be improved by getting enough sleep eating well and spending time with family and friends Hormonal fluctuations can contribute to the development of depression attention deficit in women includes postpartum and pregnancy periods perimenopause and menstruation All of these are influenced by hormonal fluctuations which could cause extreme mood changes Females tend to be more sensitive to their emotions and this can lead them to be more likely to internalize or take on negative experiences This can result in feelings of guilt and shame even if its your responsibility A womans particular response to stress can also increase the likelihood of developing depression If a woman feels overwhelmed by her work or home life could feel more depressed Additionally women are more likely to internalize the negative or dangerous experiences of their lives which can cause feelings of shame or guilt This can lead to thoughts of suicide or selfharm which is a very serious problem Consult your physician if you have suffered from an event that is stressful or you are at a higher risk of developing depression as a result of genetics They can ascertain if they are depressed and prescribe treatment which may include psychotherapy or counseling Sometimes a couple of sessions are enough to make a significant change in the symptoms of depression