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https://www.iampsychiatry.com/anxiety-symptoms

What Are the Physical Symptoms of Anxiety Many people are unaware that they are suffering from anxiety due to their physical symptoms For instance a racing pulse or sweating This is because the bodys fight or flight response is designed to get us away from danger quickly This reaction can cause physical discomfort and discomfort when its chronic Here are a few of the most common physical symptoms of anxiety Heart palpitations Heart palpitations are a common indication of anxiety Theyre the feeling that your heart beat is sputtering The fluttering or flipping sensation can make you feel like your heart is racing and can cause dizziness and lightheadedness Palpitations can be more intense or frequent when someone is having an anxiety attack These episodes can be scary This is due to the bodys natural reaction of fightorflight that is meant to help you get away from or defend yourself against the threat of a real one But when youre anxious your brain triggers this response even though theres not any danger This reaction can cause physical symptoms such as headaches nausea and shaking It can also lead to problems with digestion and trouble sleeping Heart palpitations can be harmless but they could also be a sign of an issue with the heart like atrial flutter If you experience any of these symptoms talk to your doctor right away They may request an ECG or refer you to a specialist depending on what they believe is the root cause In certain situations your doctor may suggest treatments aimed at decreasing your anxiety and stress Cognitive behavior therapy in which you are taught how to change your mental attitude and response to situations and relaxation techniques such as deep breathing and mediation are just a few examples of these treatments They can prescribe medications like betablockers for instance These are generally prescribed to treat high blood pressure but can also slow down the heart rate You may also try vagal maneuvers that involve performing activities like bending your back squeezing your stomach while you breathe or splashing cold water on your face to lessen the hearts electrical stimulation These can slow down your heartbeat and stop irregular beats that can cause anxiety Breathing fast When a person feels nervous the body releases hormones to prepare for fighting or fleeing from an immediate threat This response can cause blood to flow into legs and arms making you feel nauseous This is because the body is using up all the oxygen available to help fight or escape Its not harmful to feel breathless but some people may find it frightening If someone is experiencing anxiety frequently and this is causing issues with daily activities it is recommended to consult their physician They may prescribe medication and instruct strategies for managing stress The health care professional can determine if the symptoms are caused by anxiety or another medical issue Certain breathing issues can be a sign of lung or heart disorders If a person feels that the shortness of breath is caused by one of these issues and they are experiencing breathing difficulties they should seek medical attention as quickly as possible Breathing exercises are a great method to reduce anxiety It is suggested to concentrate on breathing deeply into the abdomen since this helps to reduce the heart rate and reduces anxiety It is also essential to stay away from smoking and drinking caffeinated beverages as they can increase the symptoms of anxiety Although occasional anxiety from time to period is normal persistent feelings of worry can be a sign that you have an anxiety disorder If you need help in managing your anxiety call us to make an appointment with one of our counselors We can provide you with how to live a life free of anxiety Tight muscles Everybody is prone to stiff muscles at some point however when it becomes an ongoing issue it could be an indication of anxiety The fightorflight response releases stress hormones that affect your entire body including muscles These hormones may not be bad but if have them in your system for a long time they can weaken your immunity and lead to health issues like high blood pressure or heart disease Your body is not meant to be constantly in a state of alert If you are experiencing these symptoms frequently then its time to talk to your doctor If you notice an increase in heart rate sweating or a shaky hand these are the typical symptoms of panic attacks These can happen without warning and require immediate attention The symptoms usually peak within a few minutes and will subside after your body is able to settle down Anxiety can also cause your gastrointestinal system to become out of balance People with anxiety frequently report general stomach pain and constipation diarrhea or a feeling of their stomach getting stuck It is believed to be a result of the connection between your brain and your digestive tract Along with joint pain and exhaustion tightness in the muscles can be a common sign of anxiety The constant tightness can cause you to tighten your jaw or pull at your skin which can interfere with your sleep and daily activities It is a good idea to seek out an acupuncturist in the event that you experience this They can identify the cause of your discomfort They can also give you a program of exercise at home that can assist Nausea or vomiting Sometimes the symptoms of anxiety are so real we believe they are due to physical issues symptoms of anxiety attack can cause a search to find the root of the problem even if symptoms are frequent and interfere with your daily routine This is the reason its so important to consult your doctor if you are experiencing anxietyrelated symptoms especially those that last for a long time Your bodys stress response boosts how fast your heart pumps blood around your body which can sometimes cause chest pain and shortness of breath Hyperventilation could also be a cause of increased breathing According to the US National Library of Medicine it can cause many of the physical symptoms listed above because it alters the balance of oxygen and carbon dioxide in your blood Stress on your digestive system is typically the reason for nausea or vomiting Avoiding foods like chocolate caffeine and alcohol can help reduce anxietyrelated nausea Try eating something bland like plain toast or crackers Its recommended to drink water and other clear liquids while youre experiencing nausea to prevent dehydration Some people discover that they can reduce their anxietydriven nausea by learning techniques such as mindfulness and deep breathing so the symptoms dont start before its too late This may also help them manage their anxiety symptoms before they become nauseating or even stop the anxiety from getting worse so they can sleep better Many people might also benefit from seeing a mental health professional for anxiety treatment such as a psychiatrist or psychologist Headaches A headache is among the most common symptoms of anxiety Mayo Clinic explains that when youre anxious your brain is ruminating over a fear or worry which feels overwhelming The body releases stress hormones such as adrenaline and cortisol in order to help you react to a potential threat These chemicals are beneficial when confronted with an actual threat but if your anxiety is constant or intense they could be detrimental Its not a good idea to always be in a state of fight or flight Muscles that are tight and preparing your body to run or escape for instance can trigger migraines and tension headaches If you suffer from frequent headaches consider cutting off caffeine and other substances that can cause them Anxiety can also mess with your menstrual cycle leading to bloating and abdominal cramps and possible causing missed or irregular menstrual cycles the Cleveland Clinic reports This is because the high levels of hormones triggered by anxiety can affect the release of estrogen which induces ovulation and progesterone If your anxiety is extreme or ongoing speak to a healthcare professional Your provider will take an examination of your medical history and take an examination to rule out physical causes for your symptoms then ask whether or not youre experiencing anxiety frequently and how intensely youre feeling your anxiety Your provider will ask you about your lifestyle and how anxiety impacts your daily activities A primary care doctor or psychiatrist can help you treat your anxiety A psychiatrist can prescribe medications to control your symptoms such as antidepressants antianxiety drugs or sedatives You can also reduce stress by using techniques to relax like deep breathing meditation and exercising