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https://www.iampsychiatry.uk/adult-adhd-in-women/

How to Treat Attention Deficit Hyperactivity Disorder ADHD in Adult Women Attention deficit hyperactivity disorder ADHD is often referred to as the childs disease however its also very common among women of adulthood Many people arent aware they suffer from it despite obvious symptoms Its a very frustrating condition that can affect your life in a variety of ways It can affect your relationships as well as your work and quality of life and even your health Daydreaming Daydreaming can be a natural way to relax and can help you relieve stress It helps you concentrate and stay focused You can make use of your time daydreaming to think about what you want to accomplish in life and how you can get there It helps you set goals and stay motivated and also overcome challenges Daydreaming is a vital aspect of our lives however it can be problematic when it becomes habitual This is known as maladaptive dreaming MD and could be an indication of a deeper mental health issue such as anxiety or depression MD sufferers frequently feel that their minds are in a different world and are unable to connect to the real world This can have a negative impact on their relationships schoolwork as well as other aspects of their lives It can cause people to abandon their routines rendering them unable to complete their obligations There is a solution to managing MD You can deal with it by participating in mental health therapy like cognitive behavioral therapy CBT This will help you understand the reasons behind your daydreaming and how you can alter your behavior You can also utilize daydreaming as an artistic tool Recent research has found that it is possible to let your mind wander while you work on a task can boost your creativity by 41 percent While it is often considered to be a negative thing by teachers and employers but it can be a great method to relax and focus on a new project or goal It can also be an excellent way to keep your relationships with your loved ones and friends in good standing Distraction Distraction is a condition that could be attributed to an absence of attention It could also be the result of a keen fascination with something else It can be an issue if you spend too much time contemplating the future instead of focusing on the present moment In adhd in women checklist of distraction the study found that novel or repeated distractor sounds slowed participants responses to target categories in an auditory categorization test Standard sound sequences were either frequently grey presented or were presented only occasionally red or blue Children had a stronger noveltyrelated response to novel sounds than adults This novelty effect was more prominent among children 80 but was not as evident in the oldest ones 66 indicating that the effects of novelty on distraction decline as you get older The novelrelated distraction effect was significantly higher in the initial block than in the other blocks across all child groups Adults however showed no significant distinctions between groups in the final block To examine the relationship between the effects of distraction and response times across blocks the block effect model was used In each block of experimentation two trials of standard and one trial of distractor sounds were presented The standard sound was a standard tone 95 percent confidence intervals are represented by error bars Tables 4 and 5 demonstrate the typical distraction effects of the block effect model in relation to block and randomization as well as age group Block effect models suggest that distraction effects are the most intense in the first block and decrease as the number of experiment blocks This is particularly the case when the novel situation is presented first It isnt known whether this is due to differences between the sessions processing of sound or a decrease in the sound of distraction Tiredness Fatigue is a constant feeling of fatigue or fatigued feeling that makes it difficult to carry out daily activities It could be a sign of a more serious health condition or be caused by lifestyle factors such as inadequate nutrition insufficient exercise and drinking It can also be a sign that you have mental health problems such as anxiety and depression If youre suffering from fatigue and believe its impairing your life it is recommended to visit your doctor for a checkup Fatigue can be caused by a range of causes that include lifestyle factors as well as medical causes Making sure you get enough sleep and eating healthy and exercising regularly as well as managing stress are all vital methods to fight fatigue Sometimes people who have an underlying medical condition such as diabetes or heart disease can feel unrelentingly fatigued Your doctor will evaluate your symptoms and run tests to find out the cause of your fatigue Your doctor will check your blood pressure and inquire with you about your lifestyle habits For example how much sleep you get if you drink alcohol or take any medications If you are diagnosed by your doctor they will prescribe medications or adjustments to your lifestyle to aid in your recovery A look at your health and speaking with a physician about your complaints is the best method to deal with these Your doctor will assess your weight your cholesterol blood pressure and cholesterol levels and may decide to conduct tests to rule out other health issues that may be causing your fatigue Chronic fatigue is a result of a variety of health conditions such as anemia heart disease thyroid disorders cancer and chronic fatigue syndrome These symptoms could be a sign of an underlying problem that is serious and should never be ignored Agitation Agitation is described as an unpleasant feeling tension or a feeling that is not connected to any known reason Its typically a normal reaction to stress however it can be the sign of an illness that is a mental or medical condition A doctor can assist you determine the cause of your disturbance He or she may suggest a variety of ways to treat the symptoms The symptoms of agitation vary from mild to severe and can be present for a period of weeks or even months If a persons agitation causes them to harm themselves or others it can be dangerous People with mental health conditions like schizophrenia or bipolar disorder might suffer from more severe agitation These agitations can include sweating a racing heart and trouble sleeping The agitation can be a result of the brains irregular electrical signals It can occur when the adrenergic nerves in a person are depleted or when their serotonin or GABAergic systems are disrupted If depression is the root cause of your agitation a physician might recommend medication to help you feel better These drugs can help with anxiety by helping people to relax and get better sleep A doctor may also recommend an therapist to help people who suffer from agitation learn how to manage their behavior This type of therapy is beneficial for those who suffer from anxiety It also decreases the likelihood of being injured or misused Agitation is a typical symptom of depression however it can be caused by other mental health issues like bipolar disorder and autism spectrum disorder Talk to your doctor if you suspect that your loved ones are experiencing symptoms of agitation related to depression They can help you figure out the cause of the symptoms and help you find solutions that are appropriate for them Depression Depression is a serious mood disorder that can have a major impact on a persons daytoday life Depression can cause feelings of sadness hopelessness or emptiness that can persist for a long duration Most often depression is a response to traumatizing or difficult circumstances in a persons life These could include the loss of a loved one divorce job loss divorce illness and other challenges Family history stress drug and alcohol abuse and stress are all causes that can trigger depression A good nights sleep and eating well and spending time with your family and friends can aid in improving your mental health Hormonal changes like pregnancy postpartum periods menstrual flow perimenopausal and postpartum menstru can also play a role in depression All of these are affected by hormone fluctuations which can cause extreme mood changes Females are more sensitive to their emotions which can lead to them being more inclined to internalize or focus on negative experiences This can trigger feelings of guilt and shame even if its not the responsibility A womans unique response to stress may increase the risk of developing depression If a woman feels overwhelmed by work or their home life can be more depressed Women are also more likely to experience stressful or frightening incidents in their lives This can cause guilt and shame This can lead to selfharm and suicide thoughts which can be extremely serious Consult your physician If youve experienced an event that was stressful or are at higher risk of developing depression because of genetics They are able to diagnose depression and recommend treatment This may include psychotherapy or counseling Sometimes a couple of sessions can make a huge difference in the symptoms of depression