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https://www.iampsychiatry.com/anxiety-symptoms
Anxiety Symptoms and Signs Anxiety is different for each person and its intensity can differ Mild anxiety may disappear after the stressful event but chronic anxiety can cause problems in daytoday living If your anxiety symptoms affect your daily activities and lasts longer than six months you should talk to an expert in mental health Cognitive behavioral therapy and antianxiety medication are two treatment options Anxiety Triggers People suffering from anxiety disorders often feel stuck with their anxieties This is due to the brain areas that control fear and emotions are more active in people who have anxiety disorders The specific causes of anxiety disorders arent fully understood but it is recognized that certain life experiences like traumatizing events can trigger them Genetics and health issues like thyroid issues can increase the risk of developing an anxiety disorder Anxiety and nervousness are two distinct things physical symptoms of anxiety and stress is a natural reaction to stress or a certain circumstance and will disappear once the cause of anxiety disappears Anxiety may also become an ongoing struggle which can lead to depression Having an anxiety disorder can cause a loss of motivation and energy that makes it hard to keep active Common symptoms of anxiety are difficulty concentrating a racing heart sweating and feeling tense Certain people suffering from anxiety disorders also have irritability It is believed that irritability and anxiety are connected because your body releases adrenaline even if there isnt any threat Many things can trigger anxiety and the triggers can differ from one person to another Caffeine for instance can cause anxiety in some individuals when consumed in excess To avoid this those who have anxiety should try to stay away from tea coffee or cola as well as energy drinks Anxiety can also be triggered by sleep deprivation This is because if you dont get enough sleep your brain cant process the information it needs to function properly Additionally anxiety can be caused by physical ailments like heart disease or digestive issues Some medications can trigger anxiety in certain people If anxiety symptoms are causing severe distress or interfering in daily activities those with anxiety should seek out a medical professional During your appointment your provider will do a complete physical examination and ask you questions about your past health background to determine whether there are any existing illnesses that could be contributing to your symptoms Caffeine Many people have anxieties at times The majority of times they are linked to a particular challenge or event In the case of an anxiety disorder the feelings are constant and are not related to an exact cause In many cases the anxiety feeling is so intense that it affects everyday life It can impact a persons social family work and social life There are many different treatments for anxiety disorders There are many different methods for treating anxiety disorders Some people find comfort in joining support groups These groups allow members to discuss their thoughts and feelings in a private manner with other people living with the same symptoms A person with an anxiety disorder might also have difficulty concentration In a study researchers discovered that people suffering from anxiety were twice as likely to report difficulties in concentrating than people without the condition Another symptom that is common is the feeling of irritability According to a study conducted in 2015 those suffering from anxiety disorders are twice as likely to experience extreme irritation as those with no anxiety disorders Typically anxiety is treated with a combination of psychotherapy and medications Psychotherapy also known as talk therapy can help individuals develop new ways of thinking and reacting that could make them feel less anxious Antianxiety medications such as betablockers antidepressants and antidepressants can alleviate physical symptoms of anxiety such as heart palpitations It is essential for people who are concerned about developing an anxiety disorder to talk with their doctor During the visit the provider will ask for details about the persons symptoms and how they impact daily life The provider will look over the patients health and then take a complete medical record The provider will determine if there are any physical conditions that may be causing anxiety The doctor will also refer the person to a mental health professional to make a diagnosis of an anxiety disorder The diagnosis is based on the doctors observations and the Diagnostic and Statistical Manual of Mental Disorders published by the American Psychiatric Association The physician will suggest treatment based upon the results of the evaluation and the patients symptoms Lack of Sleep In some cases it is possible for fatigue to be as a sign of anxiety restlessness or any other physical signs When someone is experiencing anxiety they are often tired and drained even after a decent amount of sleep This could be due to the brain requires a lot of energy in order to function when its feeling anxious Talk to your doctor if are experiencing difficulty sleeping or completing everyday tasks due to anxiety A doctor can tell if you have an anxiety disorder by doing several tests and asking you about your symptoms They will be looking to find out how long theyve been occurring and the severity of them Anxiety is a natural response to the threat of danger It is supposed to aid us in resolving the situation quickly to avoid harm However people who suffer with anxiety disorders are constantly battling feeling of anxiety and fear which can become crippling These disorders include generalized anxiety disorder panic disorder and fears Some phobias can be specific to specific species of animals insects or places Others are more general such as the fear of claustrophobia Theres posttraumatic stress disorder PTSD which is caused by a traumatic event and can cause nightmares flashbacks and difficulties sleeping Getting adequate amounts of sleep is among the best ways to lower your anxiety levels You should aim for at minimum seven hours of sleep every night and aim to get it by 11 pm if you can Keep in mind that certain types of anxiety medication can affect your ability to sleep so speak with your doctor before taking any medication Psychotherapy and relaxation techniques can help you deal with anxiety They might also suggest cognitive behavior therapy which will help you better manage your emotions and behavior Psychologists may prescribe antianxiety medication as well as other treatments for sleeprelated disorders such as restless legs syndrome You can also contact a telepsychiatry service for a mental health evaluation Stress Stress is an emotion that can cause anxiety symptoms Its a natural reaction to threats or worries that we experience in our daily lives When we are stressed our bodies may respond to digestive issues muscles pain sleep disorders and irritation Contrary to normal anxiety that can be temporary extreme stress can cause us to lose control over our thoughts and emotions It may also lead to an inability to concentrate and a sense of dread and the desire to avoid social situations Some people have chronic anxiety that interferes with their ability to function This is called anxiety disorder There are many ways to combat severe anxiety A mental health professional can prescribe medicine and provide counseling or therapy Modern antidepressants including SNRIs and SSRIs work well with anxiety Examples include escitalopram Lexapro and fluoxetine Tricyclic antidepressants and other older medications like escitalopram Lexapro or fluoxetine Prozac may also be beneficial to those with anxiety disorders Examples of tricyclics include clomipramine and imipramine Generalized anxiety disorder is characterised by a constant state of fear and worry This affects every person They are often incapable of identifying the root of their anxieties and fears This type of anxiety is often triggered by a change in life circumstances such as starting a new job or relocating People with panic disorder have abrupt intense moments of anxiety and fear that make them feel like theyre having an attack on their heart or are choking They might also experience a fear of experiencing another panic attack which could hinder them from living their lives Social anxiety disorder is an anxiety disorder that makes people feel anxious and selfconscious in social situations This is often caused by fear of being judged embarrassed or teasing It can be the result of childhood trauma or abuse Its normal to feel stress on a regular basis however its essential to seek out help if your anxiety is chronic and chronic Anxiety can be managed and a majority of people be able to recover completely following treatment
