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https://www.iampsychiatry.com/anxiety-symptoms

Anxiety Symptoms in Women Women go through a variety of different phases throughout their lives which can trigger or exacerbate anxiety symptoms These phases include puberty and PMS pregnancy menopausal and postpartum Women also face life stressors such as abuse and body image issues which can lead to increased anxiety levels They are also more likely to use selfmedication methods such as alcohol or other substances 1 Feelings of Fear Women are faced with many biological and environmental problems that can increase anxiety or cause it to get worse These include fluctuations in hormones stress levels and body image issues They also go through unique life stages like menstrual cycle puberty and menopause that can cause anxiety symptoms Fear is among the most frequently reported symptoms of anxiety These feelings can be quite intense and out of proportion to the actual situation Generalized anxiety disorder may manifest as symptoms like feeling like you are experiencing a heart attack or going crazy The condition is also characterized by feelings of extreme fear dread and doom Many people who have phobias have intense fears of certain situations objects or places The condition can only be diagnosed if the fears are persistent and have a negative impact on a persons daily life Common fears include social anxiety specific phobias and agoraphobia Women suffering from anxiety disorders often have to balance the demands of their family work relationships and other commitments This can be stressful and lead to stress which can cause anxiety to increase Anxiety is manifested by feelings of fear difficulty in concentrating muscles tension and sleep issues Women who experience anxietyrelated symptoms that affect daily life and are not accompanied by a real reason should seek treatment If the symptoms are accompanied by drugs or alcohol a treatment center that has the capability to treat cooccurring disorders is recommended Counseling such as cognitive behavior therapy and exposure response prevention and mindfulness exercises can be helpful to manage anxiety disorders 2 It is difficult to concentrate Being unable to concentrate is one of the most common symptoms of anxiety that is common particularly among women It can be caused by a variety of causes including stress menopause and even aging so if you notice that youre having trouble staying on task at school or at work its essential to talk to your doctor about it There are a variety of ways to help Its unlikely that youre suffering from dementia that is early The most common cause of difficulty concentrating is an alteration in how your brain operates which happens due to age and hormonal changes This is a normal aspect of the ageing process and nothing to worry about however it can be a source of frustration for those who suffer from it There are ways to help however and many people notice that their focus improves once they get through this stage Women feel anxious during their periods due to the fact that they experience a variety of hormonal upsanddowns throughout the month This can cause them to feel moody and irritable and can cause difficulties with concentration For some women these symptoms could also be more serious resulting in premenstrual disorder PMDD Treatment options for anxiety depend on the severity and type of disorder The medication option is one however its essential to discuss the issue with your physician first You can also try practicing healthy strategies for coping such as yoga meditation and eating a balanced diet Refraining from drinking alcohol and caffeine can cause anxiety to get worse Also getting enough rest can help decrease anxiety Joining a support group could also be helpful for those with anxiety disorders Youll be able to connect with others who share your feelings 3 Sweating Anxiety can cause many symptoms like sweating This is a normal response to stress and anxiety because it prepares the body for fight or flight This is when you need to exert lots of energy in order to get away from or fight an attack and this can cause your blood pressure and heart rate to increase which results in your sweat glands working overtime The sweating may be noticeable to other people and leave white or yellow marks on clothing This can cause people to feel selfconscious when they socialize which can lead to more anxiety which can cause you to sweat more This can become a cycle that is difficult to break Anxiety is also characterized by night sweats that happen more frequently during sleep They are often accompanied by a sense of anxiety or irritability These symptoms can be experienced for no apparent reason or be related to stress or a stressful event Night sweats can also be a sign of posttraumatic disorder PTSD it is which is triggered by experiencing traumatizing events or witnessing them Phobias or intense fears of specific situations or things may also cause women to sweat excessively These fears are usually far from what is being feared These fears can be triggered by events in the past or media for example films or news stories If what is anxiety and symptoms are concerned about sweating due to anxiety you should seek assistance There are a myriad of treatments available such as medication or cognitive behavioral therapy to help ease the discomfort In addition there are a variety of healthy coping techniques you can master including yoga meditation and deep breathing 4 Muscle Spasms Anxiety can trigger a number of physical ailments making it harder to live Muscle spasms are a common instance These involuntary muscle movements tend to be very minor like a twitch or a kick and they occur and go fairly quickly Sometimes they can be longerlasting and can become more severe in stressful situations or when trying to sleep Although it isnt often understood why they occur it is believed to be due to the release of neurotransmitters and stress hormones Hyperventilation can also cause them It is a common anxiety symptom that causes the body take in too much air and expel too little CO2 Nutritional deficiencies and dehydration are also possible causes The fightorflight response that occurs during anxiety attacks uses lots of water and can also result in a deficiency of important nutrients These symptoms may be caused by one or more muscles and can appear on the calves thighs and arms as well as on the belly hands feet legs and rib cage They can be triggered by certain triggers like eating or drinking caffeine and may occur throughout the day or only during anxietyinducing situations or when trying to sleep It is not known why they happen only to certain people and not others but it is believed that the genetics of the person their lifestyle and other factors play a role It is crucial that women seek treatment for anxietyrelated issues to manage their anxiety There are a variety of treatments that include holistic and medical that can help alleviate the pains and aches that are associated with anxiety The best treatment depends on the type and severity anxiety disorder 5 Feelings of anxiety Women who experience anxiety may feel that they are racing their heart and cant breathe properly They may feel like they are out of control and feel that their body and mind are not in sync Certain mental health conditions and life events can increase the chance of developing an anxiety disorder For instance early sexual abuse increases the likelihood of developing an anxiety disorder later in life Other causes include major depressive disorders that are associated with an increased risk of anxiety and chronic pain diseases which can trigger anxiety in some instances A few of the various kinds of anxiety disorders among women include generalized anxiety disorder panic disorder agoraphobia selective Mutism separation anxiety and phobias that are specific Some women suffer from PTSD or posttraumatic stress disorder that develops following a traumatizing event that may occur to them or someone they love They may be anxious about situations that trigger memories of the traumatizing experience for example watching pictures of the event on television or being near someone who has experienced it While most people have some anxiety from timetotime but its not normal when these feelings become a regular part of your daily life and hinder your daytoday activities If you or someone you love are experiencing these symptoms consult an expert in healthcare and request an evaluation There are a variety of methods to manage anxiety This includes psychotherapy and medications Healthy habits such as getting enough rest and reducing caffeine consumption can help Exercise can also boost mood and decrease anxiety It releases chemicals that help calm and ease your body It is also helpful to ask friends and family for support