Last Updated:
February 2, 2023

Click here to submit your article
Health – Fitness
Per Page :

The PICO Wound Dressing: Why It’s the Ideal Choice for Wound Treatment

What’s the PICO dressing? It’s an acronym, meaning that it stands for permeable, inert, composite and occlusive dressing materials. In short, the PICO dressing allows oxygen and water vapor to pass through the dressing, but doesn’t allow bacteria to penetrate  →
0 Views : 93

Where Can You Expect the Best Physiotherapy Treatments

Because of changes in lifestyle, more people are complaining about joint pain, muscle cramps, and other physical problems. It is important to speak with a qualified therapist if you are feeling this kind of discomfort. To assure the promised outcomes,  →
0 Views : 125

Fitness Hoilday – What Is One and What to Expects

An occasion is delighted in by everyone. For some individuals, going on vacation is an ordinary method of moving away from their normal everyday schedules that give them stress and exacerbation. Chances are, at the point at which the word  →
0 Views : 154 – Das Onlineportal, das einem im wahrsten Sinn einen guten Durchblick verschafft

Ob Schleier vor den Augen oder eine Augenverletzung – irgendwann muss jeder mal zum Augenarzt Berlin. Die Suche nach einem passenden Augenarzt des Vertrauens gestaltet sich teils etwas schwer. Grund dafür ist, dass Augenärzte in Deutschland noch rarer sind als  →
0 Views : 231

Health Care Regulation Compliance and Quality Management

Introduction  Health care regulatory compliance, together with quality management, can be said to be inextricably linked. In that respect, compliance officers should work in partnership with the quality management team. It has to be understood that regulatory compliance is not  →
1 Views : 227

Fitness and blood pressure

Studies show that exercising, even moderately, helps keep blood pressure in check. In this case, in particular, it would allow people who have a family predisposition to develop hypertension to reduce their risk of developing it. Recently, Victor’s father passed  →
0 Views : 181


胸肌訓練全攻略 -打造完美方形胸肌 胸肌是屬於較為容易操練的大塊肌肉組織。胸肌訓練可以基本動作為主,例如:臥推練習,它能使你的胸肌變得厚實。不過要注意的是,當你在胸肌部練動作時,動作必須要標準。 肌訓練新手 胸肌訓練初開始時,不應採用過重的重量,但動作一定要到位。最好的方法是有健身教練或私人健身教練在旁邊糾正姿勢,因為大部份人在操練時未必能夠察覺自己的動作是否標準。   如果你想有更結實或方形的胸肌,就必須多角度地全方位訓練你的胸部肌群,這樣胸部的輪廓才會飽滿和有更佳的效果。   胸部肌肉分布   胸肌大致分為上胸肌、中胸肌、胸肌、胸肌內側和胸肌外側,不同位置的胸肌需要不同訓練角度去刺激 。   我們可以透過調教關節的角度和握法,集中鍛練不同位置的胸肌。如果你發覺胸肌某部份的肌肉落後,可嘗試把肌群放在訓練的開始時進行。   上胸肌訓練動作   我們主要透過上斜推舉,上斜飛鳥動為訓練核心。訓練上胸肌舉重椅 需要調教至30-45度,令身體形成上斜角度,使上胸肌肉受力。   上胸肌訓練時,前三角肌,肱三頭肌為輔助肌肉,我們推舉的力量一般較中胸肌推舉輕。   胸大肌訓練-中胸肌   胸大肌訓練時 ,我們可透過平臥推舉,平板飛鳥動作為訓練的核心。我們需要平臥在舉重椅上訓練,訓練時整個胸大肌都會參與,所以推舉的力量會較大。而平臥推舉更是三大力量訓練動作之一。   下胸肌訓練徒手可以嗎?   下胸肌訓練建議使用器械,而我們主要透過下斜推舉,雙槓撐體為訓練的核心下斜推舉時我們需要調教舉重椅至下斜15至25度。雙槓撐體必須留意身體下降時肩關節的壓力,體重過高或初學者都不適宜進行。 注意: 訓練時腦部會因下斜充血,心臟病的人士不適宜進行。   胸肌提升運動 -加強胸肌內側和外側   我們主要透過飛鳥動作及Cable cross over動作為胸肌訓練,Cable Cross Over 是一個很好的訓練動作,我們可以透過調教不同的身體角度,利用此 動作重點刺激胸肌內外執肌群。  →
0 Views : 316

The Benefits of Using a Treadmill at Home

One of the best ways to get in shape and stay fit is to use a treadmill at home. Not only does it give you the privacy and convenience of working out indoors, but it can also help you stay  →
0 Views : 227

What Happens During a blackhead extraction

Removal is the clearing of the material that is closing the pore. This sounds good, but it also contradicts the “don’t pick or choose” blackhead Extraction and scars that you may have heard. There are safe ways to get rid  →
0 Views : 246

What is Parietal bone

The parietal bones are the two bones in the skull that structure the sides and top of the head when consolidated in a sinewy joint. Each bone is practically square in people and has two surfaces, four lines, and four  →
0 Views : 249
error: Content is protected !!