How recently have you seen your primary care physician? Did they give you any advice on how to eat healthier or get in shape? They probably spent the next 40 to 50 minutes sitting down with you and going over exactly how you should carry out their recommendation. You’re not alone if your doctor didn’t give you instructions on what to eat, how to prepare it, what exercises to do, or otherwise provide you a plan for success. This is roughly the amount of time you would get from a doctor before they shake your hand and rush off to the next patient, assuming they spent 15 minutes with you. If your doctor referred you to a health coach with whom they have a partnership, then your doctor is at the forefront of a new trend in healthcare.

One of the areas of the health and wellness sector that is expanding the quickest right now is health coaching. They carve out niches for anything from single moms who don’t have time to cook to emotional eaters. Health coaches offer patients and consumers a platform to discuss their concerns and a sounding board for their issues that is typically absent from most doctor’s offices.

A health history is typically the first step in the connection between a client and a health coach. The client’s health history is private and gives the coach some foundational knowledge about them. A normal health history will include details about one’s personal, social, physical, and dietary history. The health coach can check the client’s completed health history form prior to the start of the session if they do so, but it can also be completed during the session. For most coaches, either option works well.

The health history interview typically lasts 40 to 50 minutes. Because the client has the chance to discuss about themselves, it is occasionally referred to as a first breakthrough or discovery session. This fosters communication between the client and the health coach. When this occurs, customers wind up giving the coach as well as themselves a lot of knowledge. The coach’s role in this situation is not simply to offer specific advice, but also to maybe comprehend the underlying causes of the problem the doctor is trying to address, such as food allergies or sugar addiction. With this information, the client and coach can start to create 1-, 3-, and 6-month goals.

The decision to work with the coach is entirely up to the customer. They will probably meet twice a month for six months if they choose to work with the health coach. Depending on their agreement, the client can email or contact the coach between sessions to raise questions and get clarification on the coach’s advice. The coach will give the client brochures, CDs or DVDs, food samples, and session notes. Additionally, some trainers may send a monthly progress report to the client’s physician.

Patients discover that following advice to lose weight, drop their blood glucose, or lower their blood pressure may be done with the support, counsel, and assistance of a health coach when they have attainable objectives and a strategy. Can a health coach thus assist you? Ask your doctor if they work with a health coach the next time they give you advice that you’re not sure how to implement. Then you can make up your own mind. For more details